The Fatty Liver Cure Diet
Fatty liver occurs when there is excess fat stored in the liver cells. The liver is considered fatty when the fat comprises 10% or more of its total weight. There are two types of fatty liver disease; alcoholic fatty liver disease & non-alcoholic fatty liver disease. Fatty liver is the most common liver disease and the easiest to reverse and cure. To cure fatty liver one must follow a healthy liver cleansing diet. A healthy liver diet consists of a mostly organic raw foods diet of (80%-100%) raw fruits and vegetables as well as other living food such as sprouted legumes, grains, seeds, nuts, supplements, antioxidants, enzymes, lifeforce, minerals, superfoods and vitamins with their lifeforce intact (auric foods). Cooking your food above 100 degrees fahrenheit kills the living vitamins, minerals, antioxidants, enzymes and lifeforce contained in the food. A healthy liver must have these powerful lifefood nutrients to regenerate itself and build healthy tissue that is alive and thriving. Lifefood is beyond rawfood in that it is only raw food that contains a powerful lifeforce as seen in kirlian photography and kirlian videography which shows the living aura of the food. For more information on lifoods please visit www.LifeFood.TV
Taking supplements and herbs can strengthen your liver such as milk thistle, dandelion, marshmellow root, slippery elm bark, parsley, gold coin grass (stone breaker tea), licorice root, garlic, ginger, tumeric, cayenne, oxy-mag (oxygenated magnesium), ortho-phos (phosphoric acid) and malic acid. Supplements such as milk thistle herb can increase the rate of liver cell regeneration and break down of fat that causes fatty liver disease. The recommended dosage for milk thistle herb in capsule form is 380 mg taken once per day. Add ginger in your daily diet, ginger contains a potent compound called 6-gingerol which can reverse fatty liver by preventing fat from building up in the liver. Ginger also improves digestion and boosts the immune system. For more information about this videos please visit Shaman Tea Recipe
The supplement oxy-mag acts as a scrub brush to your liver and intestines, it is also a healthy laxative agent that helps to get the bowels moving. Use oxy-mag to cleanse your system of debris and toxins found in your body. Oxygen is a antioxidant that wipes out free radicals which causes aging. Antioxidants have anti aging effects on the body, vitamin C is a good source of antioxidant power.
Orthophosphoric acid has liver stone and gallstone dissolving properties as well as malic acid powder. Natural malic acid is found in apples, fresh apple juice and apple cider vinegar. Green granny smith apples contain the highest concentration of malic acid than any other kind of apple. Include fresh organic apple juice to your diet to help dissolve liver stones and gallstones which allows for more bile production and bile flow which in turn lowers the amount of cholesterol and fat in the body and liver. Bile is the main way that fat and cholesterol (lipids) are eliminated from the body. An increase of bile will help reverse fatty liver disease. Another easy way to increase bile is to consume healthy unsaturated fats such as olive oil, sunflower oil, flax oil, pumpkin oil, walnut oil, avocado oil, sesame oil, etc. When you cook these oils they turn into trans-fatty acids an unhealthy acid that increases toxins and fatty liver syndrome. Stay away from deep fried foods, all junk food and processed food and well as fatty foods such as pork, sausage and bacon.
To reverse fatty liver you must follow a healthy liver cleansing diet, you will find delicious healthy liver diet recipes on this site. After you have followed a healthy liver cleansing diet for 1-4 weeks you will be ready to do a liver flush.
What Is The Liver Flush?
A liver flush is an ancient practice of flushing the liver of debris and toxins (stones) found in the liver and gallbladder. The liver flush can greatly improve liver function as well as reverse fatty liver disease. Liver stones and gallbladder stones inhibit the function of the liver as well as lower the production and flow of bile. Liver stones and gall stones can cause fatty liver disease, these stones are excess fat deposits that the liver could not process. Getting rid of these stones will increase bile production and restore the liver to a less fatty state. When the liver is bombarded with too much fat is creates stones and stores them in the liver and gallbladder. These fatty deposits clog up the liver and gallbladder causing the liver to become sluggish and fatty hence "fatty liver disease".
Fatty Liver Flush Protocol Recipe
Is The Liver Flush Safe? What Are The Dangers?
The liver flush is no more dangerous than driving a car. There is always the chance you could get in an accident but that doesn't stop you from driving. With safe driving practices and conscious attention you can avoid accidents in most cases. The liver flush is much like this metaphor. There is always a chance that stones could get stuck in your bile ducts but the chance is very small and almost obsolete when safety measures are used such as taking niacin B3 (vitamin B3) which dilates the bile ducts so stones can pass easily without obstruction. Some people prefer to take epsom salts which have the same dilating effects on the bile ducts, while others prefer the coffee enema which also dilates the bile ducts for easy passing of the stones. My preferred method is a combination of niacin B3, epsom salt and coffee enemas to establish a safe liver flushing experience. The coffee enema not only dilates the bile ducts but also stimulates the liver to go into a detox dumping mode. I can't say enough about the coffee enema, it is an integral ingredient in the liver flush protocol. eople including myself have release liver stones and gallstones by doing the coffee enema by itself.
How Do You Know If You Have Fatty Liver Disease?
You will probably be overweight, especially in the abdominal area
You will find it very hard to lose weight
You may have elevated cholesterol and triglycerides in your blood
You may have Syndrome X
You may have diabetes type 2
You will be very tired
You may have problems with your immune system
You may have digestion problems.
Your eyes may be dull and glossy (possibly yellowish)
If you eat a lot of processed food
How Common Is Fatty Liver?
In the USA the incidence of fatty liver is 15 to 20% of the general population and is much higher than this in obese individuals. Fatty liver is the most common cause of abnormal liver function tests in the USA. It can also occur in children. With cirrhosis of the liver being the 9th leading cause of death in the USA fatty liver disease is being more addressed as the root cause of the cirrhosis. If you or someone you know has cirrhosis of the liver please visit www.CirrhosisCure.com
where you will find amazing natural cirrhosis reversing diet recipes for healing, repairing and rejuvenating damaged liver cells as well as recipes on how to build new liver cells and how to keep than alive and healthy.
Fatty Liver Diet
The fatty liver diet is a 80%-100% organic raw (living foods) diet of fresh organic fruits, vegetables, sprouted grains, legumes, seeds and nuts as well as fermented foods like sauerkraut, kim chi, miso, rejuvelac, kombucha and other fermented foods and drinks. Sprouting and fermenting give's more lifeforce to foods and increases the active enzymes for optimal liver function and digestion. Fermented foods contain living microbes of bacteria which helps to digest and assimulate nutrients and support the over health of the immune system. These liver cleansing foods can be eating in preparation for your liver flush, proper preparation for your liver flush is vital to having a successful safe liver flushing experience. The liver cleansing diet consists of fresh fruits and vegetables that are green, yellow, orange, red and purple. Seafood meat is ok including cod, salmon, trout, pickerel, mackerel, tuna, shark, swordfish, prawns and shrimp but should be kept to minimal or completely eliminated from your diet while chosing a liver flushing diet lifestyle. Lean meat is ok to but stay away from processed and fatty meats but again it would be better to eliminate meat from your diet while adopting a liver flushing diet lifestyle where you prepare yourself for a series of liver gallbladder flush. Avoid all deep fried foods, junk food, sugar, alcohol, foods with preservatives, hormones, pesticides, artificial flavors, smoking, coffee, mufins, cookies, donuts, etc. Eat apples, apple juice and or apple cider vinegar because apples contain malic acid an active ingredient that can breakdown and dissolve liver stones and gallstones. The presence of liver stones inhibit liver function and can cause over weight and a slugish liver. Eating liver cleansing foods is the best way to prepare for your liver flush or series of liver flushes that can quicken your experience to optimal health and longevity consciousness.
To learn more about the liver flush and the liver flush diet please visit my www.iFlush.it
liver and gallbladder flush facebook group and be apart of the longevity consciousness team..