LIVER FLUSH DIET MENU: 100% Raw Food Recipes
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Include any of these amazing liver cleansing raw food diet recipes for 3-4 weeks leading to the flush.

BREAKFAST

CEREALS:
1) Durian, Young Coconut, Mixed Fruit & Nut Milk Cereal
2) Quick & Easy Probiotic Kefir Yogurt, Blueberries & Manna Bread Cereal
3) Probiotic Coconut Kefir Yogurt, Mango, Pear, Goji Berries & Flax Cereal
4) Mixed Fruit, Spirulina, Almond Milk, Probiotic Kefir, Maple Syrup & Flax Oil Cereal
5) Young Coco Durian Fruit Salad Breakfast Cereal w/ Superfoods Exotic Nuts & Oils

YOGURT:
1) Durian, Young Coconut Kefir (natural probiotic yogurt)
2) Dragon Fruit, Durian & Young Coconut Yogurt

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LUNCH & DINNER

SANDWICH:
1) Tasty Avocado Manna Sandwich 

WRAP:
1) Really Awesome Wraps (RAW) w/ Nori Seaweed Rolls

VEGETABLE SALADS & DRESSINGS:
1) Chakra Rainbow Rejuvenation Salad & Dressing
2) Super Green Alkalizing Liver Cleansing Salad & Dressing
3) Liver Support Herb Salad & Dressings w/ Fresh Burdock, Ginger, Turmeric, Fennel & Avocado
4) Raw Food Staple Ingredient Salad & Dressing Recipe

FRUIT SALADS & DRESSINGS:
1) Natural Sweet Banana, Mango, Apple, Pear Fruit Salad & Tasty Sauce
2) Mango, Pineapple, Dragon Fruit, Flax Oil, Spirulina, Sea Salt & Maple Syrup

SOUPS:
1) Mineralzing Seaweed Mushroom Avocado Soup
2 Cream Of Zucchini, Broccoli & Yam Soup
3) Cream Of Cauliflower Squash Soup
4) Seaweed Mushroom Avocado Miso Soup

BURGER:
1) Cucumber Mini Bite Burgers

PIZZA:
1) Delicious Gourmet Raw Food Pizza w/ Manna Crust

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DRINKS

KOMBUCHA ALE BREWS :

1) Apple Lemon Ginger Lime Bucha Ale Zyme Brew
2) Apple Ginger Grapefruit Bucha Zyme Ale Brew Recipe
3) Apple Kale Chard Lemon Bucha Ale Brew

TEAS:
1) Vita-C Ginger Tea
2) Milk Thistle, Blessed Thistle & Licorice Liver Support Herbal Tea

TONIC:
1) Dandelion Juice Tonic For Protecting, Repairing & Rejuvenating Damaged Liver Cells

EXOTIC DRINKS:
1) Drinking Urine For Health, Vitality & Longevity
2) Intentional Healing Crystal Love Water For Chakra & Cellular Rejuvenation

PROBIOTIC FERMENTED DRINKS:
1) Kombucha Mushroom Tea
2) Cabbage Rejuvelac
3) Wheatberry Rejuvelac
4) Rainbow Rejuvelac


SMOOTHIE:
1) Water Mellon, Honeydew & Grape Anti-Aging Kidney Cleanse Smoothie

SHAKE:
1) Durian Young Coconut Shake

 

LOVE,
 

Jordan Blaikie (Liver Flush Man)
@ Vital Liver Flush Co
Victoria BC
Canada

Cheers!
♥ I Liver You ♥

www.Livers.co

Please join www.iflush.it liver and gallbladder flush facebook group and be a part of the longevity consciousness team!

Breakfast Cereal #1

 

YUMMY DURIAN BREAKFAST CEREAL - Durian, young coconut, mixed fruit, seed & nut milk breakfast cereal.


INGREDIENTS:

Durian, young coconut, pear apple, apples, cranberries, lemon juice sea salt aloe vera juice macadamia nuts pumpkin seeds walnutsm pecans brazil nuts, pine nuts, hazel nuts, pistachio nuts, chia seeds (high fiber), flax seeds, goji berries, oil of choice.
 

Breakfast Cereal #2

 

3 Simple Ingredients: Probiotic yogurt (kefir), manna bread (raw sprouted bread) and blue berries.

Kefir gives your intestines beneficial friendly bacterial that strengthens the intestinal tract as well as it's ability to absorb vitamins, minerals and other nutrients into the body. Kefir also supports the immune system by and it's ability to create natural antibiotics. Blueberries contain vitamins, minerals, antioxidants, enzymes, lifeforce and flavanoids that are used in the liver detox.

Breakfast Cereal #3

Raw food breakfast cereal with coconut kefir, mango, pear, goji berries and flax meal. This cereal provides vitamins, minerals, antioxidants, friendly probiotic bacteria and liver enzymes for the body. Goji berries are a superfood berry with over a dozen antioxidants which have anti-aging properties. The coconut kefir is a non dairy yogurt that contains 6+ probiotic cultures. Probiotics support the immune system in the intestines and helps combat candida over growth. Probiotic cultures also helps the intestines to produce natural antibiotics that help to fight off cancer.

Breakfast Cereal #4

INGREDIENTS: Kefir, almond milk, spirulina, gogi berries, blueberries, kiwi, mango, pear green granny smith apple, grapefruit, lemon maple syrup, flax oil.

Kefir is a probiotic yogurt that supports the immune system and digestive system and is great with nut milks and spirulina (superfood) and also goes well with fruit, maple syrup and manna bread.